Calm Mind

29,00 zł

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Hi, it’s Maciej Szyszka—Mastering Body and Mind. Building peace and concentration is a key skill these days. The world around us constantly strives for our attention, while depriving us of the above-mentioned features. Lack of peace is associated with a multitude of thoughts and the inability to cope with this phenomenon. Concentration is the ability to keep focus on a selected object for a long time. We need both qualities to function effectively and work effectively with the mind. If we think about holistic development, caring for the body cannot be the only element of training. Our mind controls our body, and our body carries our mind. Both of these elements should be practised daily. Hence the idea of mastering the body and mind, which underlies every day in my life, which I would also like to infect you with!

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