Geometryczne techniki oddechowe

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Na co dzień pracuję z ludźmi mającymi problemy natury oddechowej, stresowej lub sportowcami. Każdy ma swój cel. Jedni chcą poprawić stan zdrowia, opanować stres, uzyskać spokój wewnętrzny, poprawić koncentrację czy poprawić wydolność. Problemów jest wiele ale oddech może rozwiązać je wszystkie. Jest uniwersalnym kluczem otwierającym wiele drzwi. Moją misją jest edukacja oddechowa. Pracując z wieloma różnymi przypadkami stale rozwijam swoją wiedzę na temat technik oddechowych. Mapa mojej świadomości oddechowej stale rośnie. Im więcej wiem tym wszystko staje się prostsze ale co raz trudniejsze do wytłumaczenie dla osoby początkującej. To było natchnieniem dla stworzenia konceptu geometrycznych technik oddechowych. Ma być on maksymalnie prosty i zrozumiały dla każdego rozpoczynającego swoja przygodę z oddechem. Koło, trójkąt i kwadrat trzy warianty dające wiele możliwości ale ostatecznie można wszystko uprościć do tych trzech figur. Zapraszam do zapoznania się z mapą oddechu. Mam nadzieję, że będzie to dopiero początek Twojej przygody z narzędziem łączącym oba światy, ten zewnętrzny i wewnętrzny.

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Geometryczne techniki oddechowe

Geometryczne techniki oddechowe

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