Postepowanie oddechowe w infekcjach wirusowych

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Cześć tu Maciej Szyszka – mastering body and mind. Jestem fizjoterapeutą i trenerem oddechu. Zawodowo zajmuje się pracą ze sportowcami oraz osobami cierpiącymi na schorzenia oddechowe. W tym materiale chciałbym przedstawić ci kroki, jakie możesz poczynić, by zmniejszyć ryzyko zainfekowania swojego organizmu wirusem. Mam na myśli oczywiście patogeny przenoszone drogą kropelkową. Jeżeli ulegniesz zakażeniu, możesz działać na rzecz złagodzenia objawów. Nauczenie się podstawowych technik umożliwi ci również podjęcie terapii po przebytej chorobie układu oddechowego, co ułatwi szybszy powrót do zdrowia. Przedstawione przeze mnie techniki są bardzo dobrym uzupełnieniem postępowania leczniczego. Należy pamiętać, że nie jest to remedium na wszystkie dolegliwości, ale bardzo pomocna metoda, zmniejszająca ryzyko na zarażenia i zwiększająca szanse na powrót do pełnej sprawności układu oddechowego. Sam, będąc dzieckiem, przeszedłem ciężkie zapalenie płuc, które skończyło się miesięcznym pobytem w szpitalu. Doświadczyłem wtedy na sobie, jak istotny jest trening oddechowy w utrzymaniu, a następnie przywróceniu prawidłowej pracy płuc.

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Postepowanie oddechowe w infekcjach wirusowych

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